Outpatient Drug and Alcohol program in Brisbane
The Living Free program (Life) is an Outpatient Drug and Alcohol program meaning that you will come to the sessions once or twice per week from your home. No need to say goodbye to your family, work or friends, your most precious support network. It's like doing a TAFE or Uni course. Maybe you have attempted time and time again to take control over your life but have gone back to old behaviours that no longer serve you well? Perhaps you have wanted to change your current life, have meaningful relationships, a fulfilling career but believed that your lack of willpower was failing you. There is a way that enables you to take control over your life and addictions. The Living Free Program (Life) focuses on combining five very successful therapeutic intervention strategies:
The modules of the outpatient drug and alcohol program:
1) Understand yourself and your addiction This incorporates learning about your addiction, how this works physiologically and how your Schemas or core beliefs have influenced your life and your addiction. 2) Overcoming your addiction You will learn how to use relaxation techniques to de-stress, how to deal with cravings, learn to problem solve better, understand unhealthy situations, and become more assertive. 3) Increase Emotional Intelligence Understand how nutrition and sleep play a role in your well-being, how to deal with anger and other emotions, have healthy boundaries, become a better communicator, deal with your grief and loss, and how to be happy again. 4) Maintaining Emotional Balance How to understand others and their pain, and how you put all you have learned together to life a balanced life again.
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